HODGSON MILL vs MEZZALUNA RAVIOLI
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 7 out of 13 nutrient categories
HODGSON MILL: 7
vs
MEZZALUNA RAVIOLI: 5
(1 ties)
Overview
| Nutrient | HODGSON MILL | MEZZALUNA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 368 cal | 183 cal | |
| Protein | 15.8 g | 7.8 g | |
| Carbs | 71.9 g | 27.5 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 10.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | MEZZALUNA RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HODGSON MILL | MEZZALUNA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 106 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 359 MG |