HODGSON MILL vs KALE
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 7 out of 13 nutrient categories
HODGSON MILL: 7
vs
KALE: 5
(1 ties)
Overview
| Nutrient | HODGSON MILL | KALE | Winner |
|---|---|---|---|
| Calories | 368 cal | 210 cal | |
| Protein | 15.8 g | 9 g | |
| Carbs | 71.9 g | 31 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 10.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | KALE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | HODGSON MILL | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 320 MG |