HODGSON MILL vs 1-2-3 GLUTEN FREE
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 4 out of 10 nutrient categories
HODGSON MILL: 4
vs
1-2-3 GLUTEN FREE: 3
(3 ties)
Overview
| Nutrient | HODGSON MILL | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 353 cal | 379 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 82.4 g | 89.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 5.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | 1-2-3 GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 235 MG | 328 MG |