HODGSON MILL vs CANADIAN FLAX SEED BLEND WITH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CANADIAN FLAX SEED BLEND WITH SPINACH wins in 6 out of 10 nutrient categories
HODGSON MILL: 3
vs
CANADIAN FLAX SEED BLEND WITH SPINACH: 6
(1 ties)
Overview
| Nutrient | HODGSON MILL | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 462 cal | 545 cal | |
| Protein | 15.4 g | 27.3 g | |
| Carbs | 30.8 g | 27.3 g | |
| Fat | 30.8 g | 36.4 g | |
| Fiber | 30.8 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | HODGSON MILL | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 5.5 MG | 6.6 MG | |
| Sodium, Na | 0 MG | 136 MG |