HODGSON MILL vs WOLFF'S
Nutrition comparison per 100 g serving
Ad 468x60
HODGSON MILL wins in 6 out of 12 nutrient categories
HODGSON MILL: 6
vs
WOLFF'S: 4
(2 ties)
Overview
| Nutrient | HODGSON MILL | WOLFF'S | Winner |
|---|---|---|---|
| Calories | 341 cal | 378 cal | |
| Protein | 12.2 g | 13.3 g | |
| Carbs | 73.2 g | 77.8 g | |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 4.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | WOLFF'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | WOLFF'S | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 146 MG | 22 MG |