HODGSON MILL vs DARK CHIA SEEDS
Nutrition comparison per 100 g serving
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DARK CHIA SEEDS wins in 5 out of 10 nutrient categories
HODGSON MILL: 3
vs
DARK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | HODGSON MILL | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 341 cal | 500 cal | |
| Protein | 12.2 g | 14.3 g | |
| Carbs | 73.2 g | 42.9 g | |
| Fat | 3.7 g | 32.1 g | |
| Fiber | 4.9 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 714 MG | |
| Iron, Fe | 3.5 MG | 6.4 MG | |
| Sodium, Na | 146 MG | 18 MG |