HODGSON MILL vs TASTY DELITE
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
HODGSON MILL: 5
vs
TASTY DELITE: 4
(1 ties)
Overview
| Nutrient | HODGSON MILL | TASTY DELITE | Winner |
|---|---|---|---|
| Calories | 325 cal | 327 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 72.5 g | 72.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | TASTY DELITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | HODGSON MILL | TASTY DELITE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Sodium, Na | 825 MG | 3,591 MG |