HODGSON MILL vs FRUIT AND NUTTY GOODIE BAG
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 10 nutrient categories
HODGSON MILL: 6
vs
FRUIT AND NUTTY GOODIE BAG: 1
(3 ties)
Overview
| Nutrient | HODGSON MILL | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Calories | 350 cal | 476 cal | |
| Protein | 15 g | 11.9 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 7.5 g | 19.1 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | FRUIT AND NUTTY GOODIE BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |