HODGSON MILL vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 8 out of 13 nutrient categories
HODGSON MILL: 3
vs
ENRICHED: 8
(2 ties)
Overview
| Nutrient | HODGSON MILL | ENRICHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 77.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |