HODGSON MILL vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 8 out of 14 nutrient categories
HODGSON MILL: 8
vs
WHOLE WHEAT HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | HODGSON MILL | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 228 cal | |
| Protein | 15.2 g | 10.5 g | |
| Carbs | 66.7 g | 40.4 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 9.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | HODGSON MILL | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 576 MG | 439 MG |