HODGSON MILL vs GREEN OLIVE FILONE
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 13 nutrient categories
HODGSON MILL: 6
vs
GREEN OLIVE FILONE: 4
(3 ties)
Overview
| Nutrient | HODGSON MILL | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | HODGSON MILL | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 576 MG | 679 MG |