HODGSON MILL vs MIGHTY FLAKES MADE WITH BEANS
Nutrition comparison per 100 g serving
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MIGHTY FLAKES MADE WITH BEANS wins in 7 out of 10 nutrient categories
HODGSON MILL: 1
vs
MIGHTY FLAKES MADE WITH BEANS: 7
(2 ties)
Overview
| Nutrient | HODGSON MILL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 366 cal | 333 cal | |
| Protein | 4.9 g | 10 g | |
| Carbs | 80.5 g | 66.7 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 250 MG |