HODGSON MILL vs DYNASTY
Nutrition comparison per 100 g serving
Ad 468x60
HODGSON MILL wins in 6 out of 13 nutrient categories
HODGSON MILL: 6
vs
DYNASTY: 4
(3 ties)
Overview
| Nutrient | HODGSON MILL | DYNASTY | Winner |
|---|---|---|---|
| Calories | 333 cal | 308 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 73.3 g | 69.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | DYNASTY | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | DYNASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 96 MG |