HODGSON MILL vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 7 out of 10 nutrient categories
HODGSON MILL: 1
vs
MANISCHEWITZ: 7
(2 ties)
Overview
| Nutrient | HODGSON MILL | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 5.6 g | 8.3 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 4.2 g | 4.2 g | Tie |
| Fiber | 5.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | HODGSON MILL | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Sodium, Na | 667 MG | 1,500 MG |