HODGSON MILL vs TINKYADA
Nutrition comparison per 100 g serving
Ad 468x60
HODGSON MILL wins in 9 out of 14 nutrient categories
HODGSON MILL: 9
vs
TINKYADA: 2
(3 ties)
Overview
| Nutrient | HODGSON MILL | TINKYADA | Winner |
|---|---|---|---|
| Calories | 377 cal | 383 cal | |
| Protein | 14.0 g | 8.3 g | |
| Carbs | 70.2 g | 78.3 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | TINKYADA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 5 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |