HODGSON MILL vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 10 nutrient categories
HODGSON MILL: 6
vs
BREAD CRUMBS: 3
(1 ties)
Overview
| Nutrient | HODGSON MILL | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 4.6 g | 5.4 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | HODGSON MILL | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Sodium, Na | 545 MG | 714 MG |