HOAGIES BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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HOAGIES BREAD wins in 9 out of 14 nutrient categories
HOAGIES BREAD: 9
vs
SEEDED RYE BREAD: 4
(1 ties)
Overview
| Nutrient | HOAGIES BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 278 cal | |
| Protein | 9.9 g | 8.3 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIES BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | HOAGIES BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 535 MG | 389 MG |