Hoagie Rolls vs Flatout Original Lavash Flatbread
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
Hoagie Rolls: 5
vs
Flatout Original Lavash Flatbread: 5
(1 ties)
Overview
| Nutrient | Hoagie Rolls | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calories | 216 cal | 265.3 cal | |
| Protein | 7.8 g | 12.4 g | |
| Carbs | 41.2 g | 51.8 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 3.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Hoagie Rolls | Flatout Original Lavash Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 17.2 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 118 MG | 143.8 MG | |
| Sodium, Na | 373 MG | 566.1 MG |