Hoagie Rolls vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
Ad 468x60
100% Grain-Free Bagels - Onion-Garlic-Sea Salt wins in 6 out of 10 nutrient categories
Hoagie Rolls: 3
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 6
(1 ties)
Overview
| Nutrient | Hoagie Rolls | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 216 cal | 321 cal | |
| Protein | 7.8 g | 11.5 g | |
| Carbs | 41.2 g | 28.2 g | |
| Fat | 1.0 g | 18.0 g | |
| Fiber | 3.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hoagie Rolls | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 224 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 373 MG | 872 MG |