Hoagie Rolls vs Chicken Nuggets
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 5 out of 12 nutrient categories
Hoagie Rolls: 5
vs
Chicken Nuggets: 3
(4 ties)
Overview
| Nutrient | Hoagie Rolls | Chicken Nuggets | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 7.1 g | 15.3 g | |
| Carbs | 42.4 g | 15.3 g | |
| Fat | 1.2 g | 8.2 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | Chicken Nuggets | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Rolls | Chicken Nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 365 MG | 518 MG |