Hoagie Rolls vs Yeast Rolls
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 9 out of 10 nutrient categories
Hoagie Rolls: 9
vs
Yeast Rolls: 0
(1 ties)
Overview
| Nutrient | Hoagie Rolls | Yeast Rolls | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 8.8 g | 3.9 g | |
| Carbs | 49.1 g | 52.9 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 5.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hoagie Rolls | Yeast Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 123 MG | 39 MG | |
| Sodium, Na | 456 MG | 314 MG |