Hoagie Rolls vs Chicken Nuggets
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 5 out of 11 nutrient categories
Hoagie Rolls: 5
vs
Chicken Nuggets: 4
(2 ties)
Overview
| Nutrient | Hoagie Rolls | Chicken Nuggets | Winner |
|---|---|---|---|
| Calories | 263 cal | 212 cal | |
| Protein | 8.8 g | 15.3 g | |
| Carbs | 49.1 g | 15.3 g | |
| Fat | 2.6 g | 8.2 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | Chicken Nuggets | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Hoagie Rolls | Chicken Nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 456 MG | 518 MG |