Hoagie Rolls vs 100% Grain-Free Sliced Bread Loaf
Nutrition comparison per 100 g serving
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100% Grain-Free Sliced Bread Loaf wins in 5 out of 11 nutrient categories
Hoagie Rolls: 4
vs
100% Grain-Free Sliced Bread Loaf: 5
(2 ties)
Overview
| Nutrient | Hoagie Rolls | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calories | 224 cal | 346 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 43.5 g | 23.1 g | |
| Fat | 2.4 g | 19.2 g | |
| Fiber | 3.5 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Rolls | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 192 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 388 MG | 346 MG |