Hoagie Rolls vs WG Blueberry Loaf
Nutrition comparison per 100 g serving
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WG Blueberry Loaf wins in 5 out of 10 nutrient categories
Hoagie Rolls: 4
vs
WG Blueberry Loaf: 5
(1 ties)
Overview
| Nutrient | Hoagie Rolls | WG Blueberry Loaf | Winner |
|---|---|---|---|
| Calories | 223 cal | 150 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 46.7 g | 11.5 g | |
| Fat | 1.1 g | 8.9 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | WG Blueberry Loaf | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | Hoagie Rolls | WG Blueberry Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 516 MG | 301 MG |