Hoagie Rolls vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Cinnamon-Raisin wins in 6 out of 10 nutrient categories
Hoagie Rolls: 3
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 6
(1 ties)
Overview
| Nutrient | Hoagie Rolls | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 223 cal | 308 cal | |
| Protein | 7.6 g | 11.5 g | |
| Carbs | 46.7 g | 29.5 g | |
| Fat | 1.1 g | 15.4 g | |
| Fiber | 3.3 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | Hoagie Rolls | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 256 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 516 MG | 564 MG |