Hoagie Rolls vs 100% Grain-Free Sliced Bread Loaf
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Hoagie Rolls: 5
vs
100% Grain-Free Sliced Bread Loaf: 5
(3 ties)
Overview
| Nutrient | Hoagie Rolls | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calories | 246 cal | 346 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 45.6 g | 23.1 g | |
| Fat | 2.6 g | 19.2 g | |
| Fiber | 1.8 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Rolls | 100% Grain-Free Sliced Bread Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 421 MG | 346 MG |