Hoagie Rolls vs Bread Sticks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Hoagie Rolls: 5
vs
Bread Sticks: 5
(2 ties)
Overview
| Nutrient | Hoagie Rolls | Bread Sticks | Winner |
|---|---|---|---|
| Calories | 230 cal | 255 cal | |
| Protein | 8.0 g | 7.8 g | |
| Carbs | 47.8 g | 47.1 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | Bread Sticks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Rolls | Bread Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 195 MG | 206 MG |