HOAGIE ROLLS vs WHOLE WHEAT EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 5 out of 10 nutrient categories
HOAGIE ROLLS: 5
vs
WHOLE WHEAT EVERYTHING FLATBREAD: 3
(2 ties)
Overview
| Nutrient | HOAGIE ROLLS | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 424 cal | |
| Protein | 10.8 g | 10.6 g | |
| Carbs | 56.8 g | 70.7 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIE ROLLS | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 141 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Sodium, Na | 527 MG | 707 MG |