HOAGIE ROLLS vs DARK PUMP JEWISH PUMPERNICKEL
Nutrition comparison per 100 g serving
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DARK PUMP JEWISH PUMPERNICKEL wins in 9 out of 16 nutrient categories
HOAGIE ROLLS: 5
vs
DARK PUMP JEWISH PUMPERNICKEL: 9
(2 ties)
Overview
| Nutrient | HOAGIE ROLLS | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 46.5 g | 46.9 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOAGIE ROLLS | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 76 MG | 188 MG | |
| Sodium, Na | 505 MG | 719 MG |