Hoagie Roll vs MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%
Nutrition comparison per 100 g serving
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MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% wins in 7 out of 14 nutrient categories
Hoagie Roll: 5
vs
MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%: 7
(2 ties)
Overview
| Nutrient | Hoagie Roll | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Calories | 223 cal | 237.9 cal | |
| Protein | 7.6 g | 9.1 g | |
| Carbs | 46.2 g | 42.6 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Roll | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Roll | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 17.4 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 141.8 MG | |
| Sodium, Na | 440 MG | 265.3 MG |