H.K ANDERSON vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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H.K ANDERSON wins in 5 out of 11 nutrient categories
H.K ANDERSON: 5
vs
SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | H.K ANDERSON | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 50 g | 29.4 g | |
| Fat | 23.3 g | 47.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.K ANDERSON | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H.K ANDERSON | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 309 MG |