H.K ANDERSON vs JUST ENOUGH ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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JUST ENOUGH ROASTED NO SALT ALMONDS wins in 5 out of 11 nutrient categories
H.K ANDERSON: 4
vs
JUST ENOUGH ROASTED NO SALT ALMONDS: 5
(2 ties)
Overview
| Nutrient | H.K ANDERSON | JUST ENOUGH ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 23.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.K ANDERSON | JUST ENOUGH ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H.K ANDERSON | JUST ENOUGH ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 0 MG |