H.K ANDERSON vs CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS
Nutrition comparison per 100 g serving
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H.K ANDERSON wins in 7 out of 11 nutrient categories
H.K ANDERSON: 7
vs
CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS: 1
(3 ties)
Overview
| Nutrient | H.K ANDERSON | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.K ANDERSON | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H.K ANDERSON | CRISPY BROCCOLI LIGHTLY COOKED & SEASONED FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 367 MG | 317 MG | |
| Sodium, Na | 1,100 MG | 567 MG |