HIT THE TRAIL MIX vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HIT THE TRAIL MIX wins in 5 out of 11 nutrient categories
HIT THE TRAIL MIX: 5
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | HIT THE TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 36.7 g | 57.5 g | |
| Fat | 36.7 g | 27.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIT THE TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIT THE TRAIL MIX | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 100 MG | 162 MG |