HINT OF SPICE GOURMET ROASTED TWIN CITIES NUT MIX vs KETTLECORN
Nutrition comparison per 100 g serving
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HINT OF SPICE GOURMET ROASTED TWIN CITIES NUT MIX wins in 5 out of 10 nutrient categories
HINT OF SPICE GOURMET ROASTED TWIN CITIES NUT MIX: 5
vs
KETTLECORN: 4
(1 ties)
Overview
| Nutrient | HINT OF SPICE GOURMET ROASTED TWIN CITIES NUT MIX | KETTLECORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 71.4 g | |
| Fat | 46.7 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HINT OF SPICE GOURMET ROASTED TWIN CITIES NUT MIX | KETTLECORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 433 MG | 250 MG |