HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS vs TRADITIONAL ITALIAN COOKIE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN COOKIE wins in 5 out of 11 nutrient categories
HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS: 4
vs
TRADITIONAL ITALIAN COOKIE: 5
(2 ties)
Overview
| Nutrient | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calories | 433 cal | 480 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 80 g | 64 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | TRADITIONAL ITALIAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 167 MG | 160 MG | |
| Sodium, Na | 183 MG | 200 MG |