HINT OF SEA SALT MINI ALMOND & RICE CRACKER SNACKS vs LOW FAT TOASTED SEASAME
Nutrition comparison per 100 g serving
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LOW FAT TOASTED SEASAME wins in 6 out of 10 nutrient categories
HINT OF SEA SALT MINI ALMOND & RICE CRACKER SNACKS: 2
vs
LOW FAT TOASTED SEASAME: 6
(2 ties)
Overview
| Nutrient | HINT OF SEA SALT MINI ALMOND & RICE CRACKER SNACKS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 81.0 g | 66.7 g | |
| Fat | 9.5 g | 6.7 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF SEA SALT MINI ALMOND & RICE CRACKER SNACKS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HINT OF SEA SALT MINI ALMOND & RICE CRACKER SNACKS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 190 MG | 733 MG |