HINT OF OLIVE OIL POPCORN vs WONDERLAND HOLIDAY MIX
Nutrition comparison per 100 g serving
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HINT OF OLIVE OIL POPCORN wins in 7 out of 11 nutrient categories
HINT OF OLIVE OIL POPCORN: 7
vs
WONDERLAND HOLIDAY MIX: 2
(2 ties)
Overview
| Nutrient | HINT OF OLIVE OIL POPCORN | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 477 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 70.7 g | 60 g | |
| Fat | 14.1 g | 30 g | |
| Fiber | 17.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF OLIVE OIL POPCORN | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HINT OF OLIVE OIL POPCORN | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 495 MG | 207 MG |