HINT OF MINT NON-DAIRY FROZEN DESSERT vs MINIS BERRY BLAST TOAST WAFFLES
Nutrition comparison per 100 g serving
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MINIS BERRY BLAST TOAST WAFFLES wins in 11 out of 19 nutrient categories
HINT OF MINT NON-DAIRY FROZEN DESSERT: 4
vs
MINIS BERRY BLAST TOAST WAFFLES: 11
(4 ties)
Overview
| Nutrient | HINT OF MINT NON-DAIRY FROZEN DESSERT | MINIS BERRY BLAST TOAST WAFFLES | Winner |
|---|---|---|---|
| Calories | 69 cal | 283 cal | |
| Protein | 1.7 g | 5.4 g | |
| Carbs | 15.5 g | 46.7 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 6.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF MINT NON-DAIRY FROZEN DESSERT | MINIS BERRY BLAST TOAST WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HINT OF MINT NON-DAIRY FROZEN DESSERT | MINIS BERRY BLAST TOAST WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 217 MG | |
| Potassium, K | 9 MG | 54 MG | |
| Sodium, Na | 103 MG | 511 MG |