HINT OF ALPHONSO MANGO BLENDED LOW-FAT GREEK YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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HINT OF ALPHONSO MANGO BLENDED LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
HINT OF ALPHONSO MANGO BLENDED LOW-FAT GREEK YOGURT: 5
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | HINT OF ALPHONSO MANGO BLENDED LOW-FAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 72 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 7.3 g | 11.6 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF ALPHONSO MANGO BLENDED LOW-FAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | HINT OF ALPHONSO MANGO BLENDED LOW-FAT GREEK YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 126 MG | |
| Sodium, Na | 37 MG | 41 MG |