HINES vs AHOLD

Nutrition comparison per 100 g serving

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HINES wins in 5 out of 11 nutrient categories

HINES: 5 vs AHOLD: 3 (3 ties)

Overview

Nutrient	HINES	AHOLD	Winner
Calories	582 cal	536 cal
Protein	17.9 g	14.3 g
Carbs	28.6 g	39.3 g
Fat	46.4 g	39.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HINES	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HINES	AHOLD
Calcium, Ca	36 MG	0 MG
Iron, Fe	5.8 MG	5.1 MG
Potassium, K	0 MG	536 MG
Sodium, Na	307 MG	286 MG

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