HINES vs SOY NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HINES: 4
vs
SOY NUTS: 4
(2 ties)
Overview
Vitamins
| Vitamin | HINES | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HINES | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Sodium, Na | 339 MG | 300 MG |