HIME vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 4 out of 10 nutrient categories
HIME: 2
vs
LUPINI BEANS: 4
(4 ties)
Overview
| Nutrient | HIME | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 227 cal | 190 cal | |
| Protein | 11.4 g | 14 g | |
| Carbs | 20.5 g | 35 g | |
| Fat | 10.2 g | 2 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIME | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIME | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 795 MG | 195 MG |