HIME vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 10 nutrient categories

HIME: 2 vs KEY FOOD: 6 (2 ties)

Overview

Nutrient	HIME	KEY FOOD	Winner
Calories	227 cal	85 cal
Protein	11.4 g	5.4 g
Carbs	20.5 g	14.6 g
Fat	10.2 g	0 g
Fiber	2.3 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	HIME	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIME	KEY FOOD
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	795 MG	277 MG

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