HIME vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
HIME: 2
vs
DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | HIME | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 227 cal | 96 cal | |
| Protein | 11.4 g | 5.6 g | |
| Carbs | 20.5 g | 16 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIME | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HIME | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 795 MG | 8 MG |