HIME BRAND vs PINTO BEANS
Nutrition comparison per 100 g serving
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HIME BRAND wins in 6 out of 11 nutrient categories
HIME BRAND: 6
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | HIME BRAND | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 92 cal | |
| Protein | 13.7 g | 4.6 g | |
| Carbs | 36.8 g | 15.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIME BRAND | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIME BRAND | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 15 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 621 MG | 377 MG |