HIME BRAND vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HIME BRAND: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | HIME BRAND | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 13.7 g | 5.6 g | |
| Carbs | 36.8 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIME BRAND | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HIME BRAND | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 32 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Sodium, Na | 621 MG | 240 MG |