HIMALAYAN SALTED DARK CHOCOLATE ALMONDS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 7 out of 13 nutrient categories
HIMALAYAN SALTED DARK CHOCOLATE ALMONDS: 2
vs
MARIANI NUT COMPANY: 7
(4 ties)
Overview
| Nutrient | HIMALAYAN SALTED DARK CHOCOLATE ALMONDS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 20 g | |
| Carbs | 36.7 g | 20 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALTED DARK CHOCOLATE ALMONDS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIMALAYAN SALTED DARK CHOCOLATE ALMONDS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 533 MG | 733 MG | |
| Sodium, Na | 200 MG | 0 MG |