HIMALAYAN SALTED CARAMEL MINI RICE CAKES vs ROASTED & SEASONED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HIMALAYAN SALTED CARAMEL MINI RICE CAKES: 4
vs
ROASTED & SEASONED SEAWEED: 4
(2 ties)
Overview
| Nutrient | HIMALAYAN SALTED CARAMEL MINI RICE CAKES | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 438 cal | 233 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 68.8 g | 5 g | |
| Fat | 18.8 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN SALTED CARAMEL MINI RICE CAKES | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 469 MG | 283 MG |