HIMALAYAN SALT VEGGIE PRETZELS vs WAI LONA
Nutrition comparison per 100 g serving
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HIMALAYAN SALT VEGGIE PRETZELS wins in 13 out of 15 nutrient categories
HIMALAYAN SALT VEGGIE PRETZELS: 13
vs
WAI LONA: 0
(2 ties)
Overview
| Nutrient | HIMALAYAN SALT VEGGIE PRETZELS | WAI LONA | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 82.1 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT VEGGIE PRETZELS | WAI LONA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 82.1 MG | 8.6 MG | |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 85.7 UG | 0 UG |
Minerals
| Mineral | HIMALAYAN SALT VEGGIE PRETZELS | WAI LONA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 929 MG |